Hygge + The Holidays

It’s that time of year when things can feel oh so magical at one moment and then swing like a pendulum to feelings of anxiety or sadness. There is so much goodness swirling around, but for many of us, often a memory might trigger a feeling of loss or grief or we might just get plain overwhelmed.

I just found this little gem and filled it with words that would help me remember some of the things I want to build into our holiday season at home. It makes me feel happy and it reminds me that there is always something to be grateful for. It’s the little things, right?

During this holiday season, be sure to carve in down time to feel your feelings...or take a bath...or go for a run. Sometimes we need to balance the bustle with a moment to clarify what matters most to us so that we can build our priorities around that.

What is it that you need in order to stay grounded? Perhaps a little #hygge or perhaps a hot cocoa with a loved one. Listen to that still small voice and be gentle with yourself. You are worth taking care of!

#snowmen #snowflakes #hotcocoa #love #warmth #sweaters #livetrue #priorities #holidays #christmas #christmasdecorations #hanukkah #kwanzaa #tuesday #grief #loss #sadness #joy #selfcare #counseling #counselorlife #therapy #therapist #narrativetherapy