Happy Halloween

May you allow all of the parts of yourself to be awakened today. May you embrace the full range of your emotions.

As my favorite researcher and author on the topics of shame, resilience and wholehearted living says, “we can’t selectively numb emotion. Numb the dark and you numb the light,” Brene Brown.

May you choose to be REAL on this beautiful Halloween morning. And may you love each and every piece of yourself as you choose to embrace vulnerability.

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